腰技 / Koshi-waza

As 10 técnicas de KOSHI-WAZA(técnicas de quadril) reconhecidas pelo Kodokan.

The 10 KOSHI-WAZA (Hip Techniques) Techniques Recognized by the Kodokan.

1 - UKI-GOSHI 👇

2 - O-GOSHI 👇

3 - KOSHI-GURUMA 👇

4 - TSURIKOMI-GOSHI 👇

5 - SODE-TSURIKOMI-GOSHI 👇

6 - HARAI-GOSHI 👇

7 - TSURI-GOSHI 👇

8 - HANE-GOSHI 👇

9 - UTSURI-GOSHI 👇

10 - USHIRO-GOSHI 👇