NAGE-NO-KATA | KOSHI-WAZA

 1. UKI-GOSHI

golpe de quadril flutuante

floating hip technique

-Técnica preferida de

Jigoro Kano

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 2. HARAI-GOSHI

varrida de quadril

hip sweep

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 2. TSURI-KOMI-GOSHI

golpe do quadril suspenso

suspended hip technique

NAGE-NO-KATA | TE-WAZA

CONTINUA...